REGULATE. RESTORE. RISE.

BreathTone™ Wellness is a daily practice designed to change how you feel emotionally, mentally, and physically. It blends intentional breath work, guided imagery, rhythmic muscle activation, and staff-infused core strengthening and stretching into simple, repeatable sequences. This isn’t a one-off session; it’s about showing up for yourself and building resilience, presence, and strength through consistent practice.

BreathTone Wellness offers 12+ workshops for real people with real lives: veterans, recovering from addiction or trauma, firefighters and first responders, those healing from breast cancer or autoimmune disease, special education teachers, caregivers, and healthcare workers. There’s also an “ass-kicker” class for CrossFit gyms and driven athletes who want serious core work and six-pack goals alongside nervous system regulation.

BreathTone™ makes breath work and intentional movement accessible, even for people who never thought they’d try it.

BreathTone™ Benefits

Nervous System Regulation

Learn to calm stress responses and build emotional steadiness.

Build Core Strength

Breath-paced core activation improves posture and body control.

Recover & Reconnect

Release tension and return to balance physically and mentally.

Meet Josh Rembusch

Josh Rembusch is a former collegiate athlete, environmental scientist, and devoted father who’s spent decades learning how to turn life’s challenges into clarity, resilience, and real well-being. Through BreathTone™, he now helps others quiet the inner noise that clouds strength, purpose, and peace.

BreathTone™ is more than fitness—it’s focused healing. This practice blends breath work, guided imagery, rhythmic muscular activation, and staff-infused core-strengthening and stretching sequences into a full-spectrum reset. Within weeks, clients often feel stronger, calmer, and more energized—especially those navigating stress, recovery, or the “boulders in their backpack.”

Josh also serves his community on nonprofit boards, including his children’s STEM-focused charter school, and as a leader and fundraiser for The Reboot Project®, a veterans’ empowerment initiative grounded in Intentional Change Theory. He’s walked this path himself, and meets each client with humility, empathy, and earned wisdom—creating space to breathe deeper, stand taller, and rise stronger, one breath at a time.

Why People Work With Josh

Who BreathTone™ Helps

Recovery centers and sober living programs
Wellness clinics and counseling groups
Gyms and studios wanting a unique class offering
Athletes and everyday people seeking calm, strength, and balance

What People Are Saying

"Josh's session hit different. The breath work dropped my shoulders, cleared my head, and gave me the first real calm I’ve felt in a long time."

Dylan Poley

U.S. Army Veteran

"Josh gets it. This workshop helped me reset, let go, and feel steady for the first time in months."

Derreck Purtee

U.S. Army Veteran

"You are a God-shot into my life right now"

Katie Carr

President & GM at CHANGING PLACES

"Thank you again for the great wisdom and practices that you are bringing to the world! I am really excited to work with you again!"

Kerry C

Adjunct Professor

"Relaxing and excercise together. Works well for this old dude."

"Thanks for the work you do and your passion it’s felt and I’m excited to see what god has in plan!"

"Great class! Really enjoyed it and meeting Josh as well! Thank you!"

"I loved watching you guide the woman thru the world of breathing. Your dynamic personality lights up the room. I’m so proud of you.”"

“Thank YOU for bringing your Rocky Mountain High Vibe to us Indiana folk 🤣✨️🙏.”

"Hey Josh, this is Joe from your class yesterday. Thank you again. I needed that, much more relaxed last night. Looking forward to more! I appreciate you! 🙏"

"I thank you for all humanity! Don’t ever think your crazy cause you’ve got a gift, and teaching/sharing your awareness is heavenly, your guidance was on point and super easy for the ears and the heart to take it in"

“Good morning Josh, I have had many teachers in my life that have had positive impact in my choices, I now include you in the group. You are bringing an in-depth perspective to many, with simple tools used wisely. I am honored to now have my staff and mat to encourage me to make space and time for BreathTone work. Let’s do a video meeting soon”

Bring BreathTone™ to Your Organization

Schedule a short intro call to explore workshops, staff training, or on-site BreathTone™ programming tailored to your organization.